Gain confidence in making the transition from breastfeeding to solids with this flexible, on-demand class that covers the essentials and more.


  • Learn at your own pace: Watch from home anytime!


  • $49, with 1-year access to over 90 minutes of content


  • Topics include: why, when, and how to introduce solid foods, with guidance on spoon-feeding and baby-led weaning approaches. Learn about navigating the transition from milk feeds to solid foods, ideal first foods, food allergies, recommended supplies, and tips for avoiding picky eating.


This class provides you with everything you need to approach solid foods with confidence, offering practical strategies that fit your family's needs and routines. Sign up today to take a big step in your baby's feeding journey with peace of mind!


Why & When of Starting Solids


  • Benefits of starting solids
  • When to introduce solid foods
  • Developmental readiness
  • Risks of starting too early
  • Solid food myths
  • Allergies
  • Questions for your baby's doctor
How to Feed Solid Foods



  • Responsive feeding
  • Methods: traditional (spoon-feeding), baby-led weaning, combo
  • Supplies & gear
  • Creating a safe and happy feeding environment
  • Transitioning from breastfeeding to solids
  • Sample schedules & volumes
  • Avoiding picky eating
  • Introducing allergenic foods
  • Gagging & choking


What Foods to Offer



  • First foods
  • Foods to avoid
  • Food preparation & safety

Bonus: The Breastfeeding & Beyond Companion Guide
(Downloadable PDF)

This companion guide includes all of the information you'll want to have at your fingertips when introducing your baby to solid foods, including:

  • Sample feeding schedules and volumes
  • First food options and foods to avoid
  • Information on introducing allergenic foods, signs of allergic reactions, and a table for tracking new foods
  • Links to recommended products and additional resources


Choose a Pricing Option

Your Instructor

Rebecca McCann, BSN, RN, IBCLC, PMH-C


Rebecca has been working with breastfeeding families since 2005. She started her career as a mother-baby RN and became an International Board Certified Lactation Consultant (IBCLC) in 2010. She worked in the hospital as a Lactation Consultant on mother-baby units and in the NICU for 10 years before opening a private practice. Rebecca has taken advanced training in oral habilitation, tethered oral tissues, feeding reflexes, and bottle refusal. She is also certified in Perinatal Mental Health (PMH-C)